Counselling 121
Vicky Guthrie

About Counselling

Counselling helps you look at difficulties and problems that you may be experiencing in your life. It gives you your own space allowing you time to explore and understand your issues in a process of self exploration. Counselling is about sharing thoughts and feelings in a safe and confidential setting.

What Conditions Can it Help?

Counselling can deal with a broad range of issues, such as, depression, stress, anxiety, anger, loss, relationships, self-harm, eating disorders,etc.

What Benefits can be Expected?

Counselling can help you develop greater self awareness, gain better understanding of your relationships with others, help develop coping strategies and give you more clarity and focus in your life, enabling you to make those decisions.